Types Of Massage Therapies In Massage Chairs
You can find quite a variety of different massage therapy styles. Almost every culture around the world has developed their own individual techniques. Mastering every single style would be a nearly impossible feat. However, many of these massage techniques are being programmed into today's health massage chairs. The following is a list of some of the more popular massage therapy styles contained in health massage recliners.
Acupressure massage therapy: This is a type of massage bodywork based on Chinese meridian theory. Acupressure uses various acupuncture points. These are stimulated by using certain movements and pressure. Acupressure massage is believed to stimulate the flow of energy through the body. Many times energy is blocked and through the use of stimulating acupoints, the flow of energy is restored.
Deep tissue massage therapy: This is also known as deep muscle therapy or even deep tissue therapy. A deep tissue massage uses a technique that focuses on the deeper portions of the muscles and connective tissues. There are quite a number of movements such as stretching, pressure and stroking. This helps to realign the muscles and the connective tissue. The muscles are worked more deeply for better overall health and wellness.
Hawaiian massage therapy: Hawaiian or lomi lomi massage therapy originated with the ancient Polynesians. This type of massage is a relatively soothing style. It uses gentles stretching of various muscle groups. Many massage chairs use a wave-like or side to side stoking to loosen up the back, neck and shoulders. The goal of the Hawaiian massage therapy is to more deeply affect the muscles and connective tissues. Learn more about Hawaiian massage therapy.
Reflexology massage therapy: Reflexology is an ancient technique which originated with the Egyptians. This is a style of bodywork focusing on stimulating trigger points in the body. Different parts of the body are stimulated in order to treat corresponding areas of other parts of the body. Most notably is the foot reflexology massage in the leg rest of massage chairs. Specialized reflexology plates are used to stimulate the trigger points on the soles of the feet. This helps to relax the major organs in the body. Learn more about reflexology massage.
Shiatsu massage therapy: Shiatsu has been used in Japan for many centuries. It is a technique used for healing and general wellness. It combines some aspects of acupressure with more modern styles of massage. Part of shiatsu is to help unblock the flow of energy. This is done by applying gentle pressure to key areas or acupoints located throughout the body. Some of the benefits of shiatsu are that it helps to reduce lactic acid build up. It also helps with the minute the regulation of the muscles by increasing the flow of oxygen and blood flow throughout the body. Learn more about shiatsu massage chairs.
Sports massage therapy: Sports massage therapy is often used in conjunction with physical therapy and recovery. Sports therapy provides the application of different rubbing and pulling techniques to enhance overall athletic ability. Sports massage therapy blends some techniques of the Swedish or classic massage. It also borrows some aspects of pressure point therapy and shiatsu as well. Athletes that receive sports therapy find that this helps to reduce pain and improve their flexibility. Flexibility is a key way to dramatically reduce the potential for injury.
Swedish massage therapy: Swedish massage therapy is also known as classic massage. Swedish massage concentrates on the muscles and connective tissues for the purpose of relaxation, general health maintenance and for recovery and rehabilitation. There are five basic strokes which are used in different combinations. As these are applied, it helps the body with improved blood circulation, reduction of swelling and the relief of pain.
Thai massage therapy: Thai massage is a combination of shiatsu, Swedish and aspects of yoga. In this particular technique, the muscles and joints of the body are manipulated using passive stretching and also gentle pressure on key trigger points. Thai massage is deeper penetrating and can be somewhat painful as many tight areas are relieved. Although while receiving Thai massage, there may be points of discomfort, most site that the user is often experiences reduced stress and greater relief of pain.
Trigger point massage therapy: This particular style focuses on an area where the muscles and connective tissues have become damaged or misaligned. One common term for this is the removal of knots or kinks. These knots or kinks can often result in pain and discomfort. In this technique, pressure is applied in increments to help increase the blood flow providing greater levels of oxygen. This is a more vigorous style of massage resulting in a deeper penetration of the muscles and connective tissues.
These are some of the more popular techniques contained in massage chairs. The technology continues to advance allowing more and more techniques to be programmed into these recliners. There are many health benefits to receiving regular massage treatments of which a health massage chair can be a vital asset.